Nothing good comes from doing something when you don’t feel good. You may feel the need to get something done, but what is the quality of your doing?

If you are rushed, everything you do will be sloppy. If you are stressed, you will only generate more stress for yourself and others. If you are depressed, nothing you do will inspire anyone. There is no point to working on anything while in a negative state. You will create problems rather than solving them.

If you feel lousy, you must have gone off course. Step back. Take a nap. Do a meditation. Do nothing at all. Go for a walk. Do something that makes you feel good. When you feel good again, when you feel inspired, then calmly place your attention on whatever you feel inspired to do.

When a person who feels good does something, it generates more enjoyment. Conversations are uplifting, creative projects are beautiful, ventures are successful.

When people are grumpy, it is because they are tired, hungry or stressed. We all get down from time to time. When you do, don’t try to solve anything. Don’t try to figure anything out. Try not to think about anything serious and just rest. You’ll be back to your best self in no time.