If you are attacked, it must be that you think attack thoughts, see attack as real, and maybe you have even attacked others first.
Attack comes in many forms beyond the obvious: reward and punishment, or making any attempt to control or manipulate others, being among them.
To impose your will upon another is to attack. If you think this is your right, your relationships will be hell. Why? Because your beliefs are mistaken and not aligned with reality. What appears to be happening to you is merely the inevitable consequence of a fundamental error.
Learn to see any attack as a cry for love, and respond accordingly to end all conflict.
If you are lonely, it must be that you are choosing to cut yourself off. Open your heart and mind to love in all forms, while continuing to cherish freedom, openness, and honesty. Loneliness will surely disappear.
If you are depressed or fearful, it must be that you believe the news media is real, that centralized institutions have legitimate power and authority, or that politicians are capable of doing anything to you.
You have complete authority over you, and there is nothing external to fear. But you must know your identity as consciousness, as love, not a body.
You are not helpless. You make happen what is happening to you. You can choose to end all your problems only by changing how you think and see...by placing all your faith in love.