To place focus on the energy field within your body is to practice present moment awareness. Take a moment to feel the subtle energies and emotions deep within your body. Close your eyes and just feel it.
Perhaps after some time, you may become overwhelmed by the power of the energy you feel. With complete focus on the way your inner body feels, you were probably not thinking about the past or future. You were here, now.
The body is our learning device. Through it, we sense the world around us, we feel love, experience pleasure, we sense our state of health, our positive and negative emotions, and our energy levels. Our inner body is probably our greatest spiritual teacher.
Today, make peace with the body. Go into it. Become aware of it. Enjoy it. Have faith in what it is telling you. Keep moving toward an experience of inner peace, of perfect energy, and of perfect love.
By following your intuition and acting according to your inspiration, you will naturally align with truth—which is experienced as a state of continually feeling good and enjoying life all the time.
“The fact is that no one has ever become enlightened through denying or fighting the body, or through an out-of-the-body experience.”