As Eckhart Tolle explains, “Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place. Primary reality is within. Secondary reality without.”
What kinds of thoughts is your mind thinking? What do you feel? Direct your attention into the body. Is there any tension? Once you detect some unease, “See in what way you are avoiding, resisting, or denying life by denying the now.”
Are you resisting your job? Resenting a person who is close to you? Unable to forgive? Fear losing something you believe defines you? Unwilling to do what you are expected to do? Simply feel and accept the emotion. Is this an energy you would choose to have inside you? Maybe what you feel is justified or true, but nonetheless you are resisting what is. By resisting, you are creating negativity within yourself and harming yourself. You have a choice.
You are free, and liberation starts by looking inward, at your inner state. This can only be done with an intense awareness of the now. Liberate your inner world, then begin to change the situation on the outside. From presence, you begin to act in love and harmony. You speak your beautiful truth, you serve others wisely and effectively, you help, you listen. But you cannot do any of this while resisting what is.
Acceptance clears the path to liberation, which leads to inspiration, which leads to the possibility of real change. Acceptance is not a form of weakness, it is the source of power and strength. But even if you cannot change the outside, so what? “Nothing real can be threatened. When this is your state of being, how can you not succeed? You have succeeded already.” We continue tomorrow and each day after that.
Quotes taken from The Power of Now by Eckhart Tolle