Posts categorized "Brainstorming"

What are the benefits of meditation?

Here’s a paradox: freedom requires structure. Without structure, you have no defenses against the world. You will be beaten down and defeated by a system that is designed to exploit you. If you would like peace, love, joy, health, happiness, and freedom in your life then you will need a daily practice. Meditation is essential.

By meditating at least once a day for at least 15-20 minutes, a crack will open and the light will begin to shine through. Meditation trains you to observe your mind, to shut it off for at least a few moments at a time, and to stop clinging to the external. Meditation is the practice of fully-being. You are fully-aware of nothing other than the present moment. You find out who you really are.

It doesn’t matter so much how you meditate. You might simply find a guided meditation online and go back to it every day. Find something you like, make it yours, and make it fit your life. Maybe this sounds exciting, but it isn’t. There won’t be any drastic changes at first, no fireworks, no breakthroughs, no revelations. But if you do it every day, then you will slowly awaken and your life will change. The drama will be gone. Life gets easier. You will find yourself in the flow.

You want to feel good. You want to be prosperous, successful, liked by others, and valued for who you are. You want a beautiful life filled with love, peace, and joy without the negative drama. So there are certain things that must be done each day. Eat well, get enough sleep, exercise, meditate, and connect with some type of spiritual content even if only for a few minutes each day. If you would like more detail about a life structure that supports freedom and awakening, you can read my book Belove: How to end pain by escaping your ego.

By connecting with your true identity each day, by growing stronger, getting healthier, and by a constant commitment to feeling good; you acquire the strength needed to access heaven on earth and live there. By neglecting a healthy structure, you allow the forces of the world to determine your reality. Your choice. We continue tomorrow and each day after that.

Posted by Abscondo

How to stop judging good and bad

What could be more insane than to oppose life itself, which is now and is always now?

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

Your mind wants control over reality. The voice in your head tells you what is good or bad…what you hope will happen and what should be avoided. Most people believe that the voice in the head is rational, that it should be taken seriously. In truth, it is insane to trust in the mind because the mind doesn’t know what it wants and has no power to get it.

To trust your mind is to live in a state of confusion, struggle, and turmoil. You struggle to “make up your mind” about everything. You imagine what will make you happy in the future; then come the strategies for how to get it and the sacrifices that follow. Yet nothing ever goes according to plan. Every path you take leads to what you did not expect. You struggle to move in one direction, but life resists your plans and takes you in another. Even if you manage to get what you want, it doesn’t make you happy and you quickly change your mind about it.

People who are mind-dominated and purely rational are not happy. They are often unsure, paralyzed, stuck somewhere, lost, and ineffective. Lost in illusions of past and future, believing of what should be or should not be, the present moment is only an obstacle. Yet the present moment is the field where everything exists and everything happens. This, here and now, is where we need to be alive. Be the awakened one, and life immediately starts working for you.

Now your function is not to judge or to control reality; rather, merely to accept it without judgement or emotion. You have no power to shape reality; rather, your job is merely to accept it and respond to it. You don’t have to find your path, life gives you your path. Embrace it without the concepts of good or bad and then a full letting-go as the next moment unfolds. We continue tomorrow and each day after that.

Photo by Thomas Hawk

Posted by Abscondo



When we see that someone has done something wrong—perhaps something that harms others or violates us in some way—then the ego tells us that we need to get revenge. We demand justice. We want to make sure that the wrongdoer doesn’t get away with it. Response to wrong action, however, is unwise and unnecessary. Any sin carries its own immediate and certain punishment.

The original meaning of the word “sin” is “to miss the mark”. To sin is to act without love. The common error is the belief that your happiness and satisfaction come from the external (more money, more possessions, higher status, recognition). These errors often manifest as greed, attempting to take something from others, or attempting to control the behavior of others so that you can be happy. These errors miss the mark of love and carry intrinsic consequences.

Is there something that can be obtained in the external world that is more important than the inner state? Any attempt to manipulate the external world requires dishonesty. To live in untruth is imprisonment. You may attack or murder, but in doing so you will never escape the overwhelming guilt and fear that follows. If someone is willing to sacrifice their inner state of peace and joy, if he or she is willing to turn away from love and seek money, fame, status, or power at all costs, do you not realize that this person is already living in a sort of hell?

Nobody ever wakes up one day and says, “I’m sure glad I stole all that money and killed those people. Look how happy we are, dear, with our amazing lifestyle.” Not a chance, because nobody gets away with anything and cheaters never win. Foolish behavior brings its own immediate punishment in the form of stress, fear, misery, and isolation one’s own hell on earth.

Our job is not to punish others, nor to blame others, nor to shame others, nor or to get revenge. Our job is to accept what is, to lovingly attempt to correct error, and to forgive unconditionally. Anything done not from love is sin, and sin is nothing other than error. Error can be corrected and that is your job. The correction to error is not punishment; it is love. We must love those who have errored.

We continue tomorrow and each day after that.     

Photo by Lino Petito

Posted by Abscondo

How to overcome fear, anger, hatred, jealousy and pain

You've already experienced many moments of transformation. Imagine a moment you had that was filled with pure beauty and inspiration. The secret is that it is possible to live there.

Transformation is the letting go of emotions like fear, anger, hatred, jealousy and pain so that they can be replaced with emotions of love, passion, peace and inspiration.

As Deepak Chopra writes, “If it weren’t for the enormous effort we put into denial, repression and doubt, life would be a constant revelation.” Awakening is simply the letting go of those habits which prevent the truth of who you are to come to the surface. The requirements are simple and easy: 1) the belief that transformation is possible and desirable, and 2) a daily practice of meditation and reading that requires only minimal time and effort.

Read or listen to The Book of Secrets: Unlocking the Hidden Dimensions of Your Life by Deepak Chopra

More quotes from the book:

As proud children of science and reason, we have made ourselves the orphan of wisdom.

You are a book of secrets waiting to be opened.

Today, notice the beauty around you for just a moment. We continue tomorrow, and each day after that.


Posted by Abscondo

This works better than Adderall & Ritalin

Users of Adderall and Ritalin claim that the drug takes them to a focused, Zen-like state. High-performers are tempted to use the drug to get an edge over the competition. But there is something that works even better to take you to that Zen-like state. This is the pure stuff. It is called Zen.

This works better than adderall  Ritalin

Not only does Zen come without side-effects, it offers the following benefits over both drugs and placebo:

  • The perfect combination of never-ending calmness, focus, and energy.
  • Improved ability to love others—which may cause increased health, happiness, and abundance.
  • Your work is focused only on what matters and problems get solved without effort. You are effortlessly able to channel a higher intelligence than your own.
  • Improved relationships with other people. Zero conflict and an endless state of calm.
  • Plenty of free time because your focus is effortless shifted to what matters most.
  • No burn-out, no sleepless nights, no fear, no coming down.

If you think this is an exaggeration, try it for yourself. It works on adults and kids too. When you begin to meditate, you will find that you can get more done when in a calm state. By remaining at the center of the wheel, you can solve problems because you aren’t afraid of your problems. Basically, you stop doing those stupid, emotional things that undermine your relationships and cause problems in your life.

Zen is just another word for transformation, enlightenment, salvation, consciousness, or awakening. As is written in the Tao Te Ching, “There are names but not nature in words.” In other words, there are different names for the same thing.

It doesn’t matter what you call it, but true Zen can’t be found in a drug or in therapy. It requires meditation, not medication. It doesn’t matter what kind of meditation you do—it can even be guided meditation (those recordings of a calm voice guiding you through it). Give meditation a few weeks. At first, you won’t know if it is working and you may not notice any changes. But, in time, your whole state of being changes—especially when combined with a daily learning practice. We will continue tomorrow and in the days after that.

Be still while you work

And keep full control

Over all.

-Tao Te Ching, Lao Tsu

Image taken from the Netflix documentary that inspired this post called “Take Your Pills”

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Do miracles exist? What is a miracle?

To imagine a loveless miracle is to misunderstand both miracles and love.

What do you imagine when you think of miracles? Perhaps physical healing? The miracle of life? Winning the lottery?

It would be impossible for a person to heal while in a state of fear. Love is the opposite of fear, the antidote to all suffering and the source of all healing. Child birth is only a miracle if the child is brought into a world where love and beauty is possible. And if a great fortune is given to a person who does not know self-love, that fortune will likely only fund self-destructive behavior and lead to misery.

Love is the source of all miracles, or as A Course in Miracles beautifully states:

The real miracle is the love that inspires them. Miracles are everyone’s right, but purification is necessary first.

Purification is the escape the ego. That is what we are learning here. We continue tomorrow.

Everything that comes from love is a miracle. A course in Miracles : Combined Volume

Paper art by Zuzana Jurekova

6. Love

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Doing is knowing.

The purpose of existing as a human being on this planet is to know through doing. By doing, we acquire knowledge. A person who has not experienced something simply does not know what that thing is.

If something excites you, do it. If there is something you think about all the time—something that intrigues you or even scares you—then that is something you must start doing now. Are you afraid? Fear prevents you from living fully by stopping you from doing.

Do you want to know what love is? Fall in love. Do you want to know what it feels like to perform on stage? Do it. Do you have some big idea that might change the world? Get started and do not look back. You may not succeed, but what matters is that you will come away with the knowledge of what that thing is (and is not).

Reading about something is not enough. Talking about, debating, and writing about something brings you no further to true knowledge. Do, become, experience whatever it is that excites you. 

Doing is knowing.

The Book of Secrets: 112 Meditations to Discover the Mystery Within by Osho

More quotes from the book:

Only a blind man can easily describe the light.

The moment you enter love, you enter a different person. That is called rebirth.


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How to control my thoughts

There is a voice inside your head and it sounds like your own. The voice is silent to others, but very real to you. It never stops talking to you; telling you what you should do, what you should have done, what will be, what should be, and what shouldn’t be. You hear it, right? Your voice is probably answering this question right now.

Normal people trust this voice, even as it argues both sides and changes its position as if blowing in the wind. Normal people believe that this voice is their true identity. It is not.

To meditate is to quiet or ignore that voice if even for a short time. The purpose of meditation is to discover and connect with your true identity. You are the silent observer of everything (including your own thoughts). To meditate is to connect with the now, accepting it exactly how it is, without analysis or judgment. It is to recognize that you are not your past story, your future plans, your fears, your guilt, or even your life situation. You are not even your body. You are spirit, soul, and life itself. You are already perfect and already complete, just as you are. You already have everything and nobody can stop you from accessing it because it is already inside you.

Normal people hold on to those crazy thoughts, even when sleepless at 3 a.m., because they believe it is possible to “do something” about this or “deal with” that. But your mind has far less control over things than you believe. You cannot change a situation that already is. You cannot fix another person’s problems. You can’t even fix your own. Billions of things are happening in the world right now and your thoughts don’t change much of anything.

This doesn’t mean that you are powerless. Remember, you already have everything inside you—and that includes infinite power. When you become present, conscious, and accepting of what is, only then can you align with that power. The right response is always the same: it is love. Let love guide you, not the voice.

Your thoughts don’t change the rain.

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer.

Photo by Hendrik Wieduwilt.

3 rain

Posted by Abscondo

Punishment and reward strategies

To love someone is to remove all possibility of punishment and reward. The purpose of any punishment or reward is to trick a person into behaving in a specific way. It is a way of ignoring a person and considering only your ability to manipulate a behavior. Even if you may get the behavior, you will lose all possibility of truth and honesty in the relationship.

From childhood and through the rest of our lives, the world has domesticated us through the endless repetition of punishments and rewards. We are punished and rewarded by parents, teachers, the government, and in the workplace. To awaken is to undo what has been done do you by no longer agreeing with it. Do not respond to threats, punishments, or rewards. There is also no need to fight it. Just ignore it and be you.

To love yourself is to disagree with the process of your own domestication. To love another is to create space for freedom by removing all possibility of punishment and reward in the relationship. This is love. This is acceptance. This is freedom. This is bliss. This is your home.

Read The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz

2 ruiz1

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How to escape the past and future and live in the present moment

The past is lifeless. Less real than a photograph, as unchangeable as a stone. The future is less than a dream. Less vivid, less real even than the world you inhabit in sleep.    

Freedom is only found in this moment. This moment is where everything is and where everything has always been. See, hear, taste, touch, and sense everything. Feel your breath. Feel the stillness between breaths. Look even beyond the realm of the senses, to the silence of your perception. 

Here, where you are, where you always have been, is freedom. 

The past is goneThe future is not yet.Now am i freed from both.

A course in Miracles : Combined Volume

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